Humanistic therapy is an umbrella term that covers several types of therapy, including person-centred therapy, Gestalt, existential therapy, emotion-focused therapy and others.  These all share a common core set of values where you are the expert in your life and no assumptions or judgements are made about your values and beliefs.  I combine elements of therapy bespoke to your needs.  I will talk about therapy with you so that the experience is collaborative.​​

​

I work with a Person-Centred approach at the heart of what I do, offering my own authenticity, empathy and respect for every client.  My role is to ask questions, create reflective spaces and exploration of your experiences within the subsequent therapeutic relationship.  This provides a safe space for you to explore difficult experiences and gain greater self-awareness, self-acceptance and lead to a more balanced and realistic relationship with challenging aspects of life.  

​

Since I began professional private practice, (April 2024) clients have recommended my services, chosen to return for top up sessions and have expressed deep satisfaction with what I do and how I work.  It's important that each person seeking therapy receives the right therapist for their character and style.  If you are curious, let me know and you can talk to me to find out if I may be the right person for you.

​

​